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Drink non-caloric beverages: Water, black coffee, tea, sparkling water, anything without calories are great for drinking while in a fasted state. It keeps you full and — in the case of caffeine — focused for the first part of the day. Jump up ^ Mangili A, Murman DH, Zampini AM, Wanke CA; Murman; Zampini; Wanke (2006). “Nutrition and HIV […]