Medically Proven Weight Loss Supplements | Dr Oz Forskolin

Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories (7, 8). However, keep in mind that I’m not talking about abdominal exercises here. Spot reduction (losing fat in […]

Medically Proven Weight Loss Supplements | Dr Oz Forskolin

Replace the simple carbs with complex carbs. Complex carbohydrates, unlike simple carbohydrates, are full of fiber as well as other nutrients, and get digested by the body and released into the blood stream far slower.[6] Examples of complex carbs include: Jump up ^ Tinworth, Kellie D; Harris, Patricia A; Sillence, Martin N; Noble, Glenys K […]