How To Lose Belly Fat In 3 Days Tips | Dr Oz Thermoburn 2018

Whether intentional or not, this idea stems from a misunderstanding of what’s actually going on. When you eat there is, in fact, an increase in metabolic rate but this is due to the thermic effect of food. The Thermic Effect of Food (TEF) is the number of calories your body burns digesting the food from […]

How To Lose Belly Fat In 3 Days Tips | Dr Oz Thermoburn 2018

It’s like your career: If you don’t love what you do, you’re wasting your time. The same goes for your nutrition and training. You have to love your routine so much that it becomes your lifestyle, your preferred way of daily living. Weight loss, in the context of medicine, health, or physical fitness, refers to […]