How To Lose Belly Fat In 3 Days Naturally | Dr Oz Diet Recipes

Exercise—The best and most trusted way of stimulating thermogenesis is by exercising. Get on that bike, go for a run, or hit the gym. This heats the body, which in turn burns calories. When you burn more calories than you consume, you have a good chance of losing weight. Being in a caloric deficit is […]

How To Lose Belly Fat In 3 Days Naturally | Dr Oz Diet Recipes

Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily. Using diet and exercise to create a healthy caloric deficit will result in a one to two pound […]