Free Trial Weight Loss | Dr Oz How To Lose Tummy Fat

Another important benefit of muscle is that it is less dense than fat. One pound of fat is four times larger than one pound of muscle. That means that someone who weighs 150 pounds of mostly fat will look larger than another person who weighs 150 pounds of mostly muscle. If you’re wanting to lose […]

Free Trial Weight Loss | Dr Oz How To Lose Tummy Fat

7. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat. My wife used two medications while entering her menopause. After the discovery of my wife, everything […]

Free Trial Weight Loss | Dr Oz How To Lose Tummy Fat

No. That’s not what I’m saying. Cardio isn’t bad – quite the opposite. Everyone should do some form of cardio; swimming, walking, running, hiking, playing a sport – whatever. The point I’m trying to impress upon you is that most people resort to ‘cardio’ when trying to lose fat but it’s of the least importance when […]