Dr Oz Natural Weight Loss | Forskolin Detox

10. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky. And unless you – yes, you – don’t start taking the steps toward making a positive change, […]

Dr Oz Natural Weight Loss | Forskolin Detox

Start a calorie journal in which you write down the values of everything you eat. Creating a calorie journal and writing in it consistently will help you know when you’ve gone over your limit. It will tell you what foods worked when and whether they tasted good. It will give you a record of your […]