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Jump up ^ Ruiz, F. J. (2010). “A review of Acceptance and Commitment Therapy (ACT) empirical evidence: Correlational, experimental psychopathology, component and outcome studies”. International Journal of Psychology and Psychological Therapy. 10 (1): 125–62. • Muscle Retention: When you’re in a calorie deficit –which, as you know by now is needed to lose fat – […]