Dr Oz Best Weight Loss Pills | How To Lose Stomach Fat In 3 Days

3. Eat Grains Post Workout Only. Grains like pasta or rice are very caloric dense: 100g blank pasta has over 350kcal while 100g broccoli has only 35kcal. Limit your intake of grains to post workout only to automatically reduce your caloric intake. “Self-monitoring” refers to observing and recording some aspect of your behavior, such as […]