Dr Oz 5 Day Detox | Dr Oz Forskolin Fuel

If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally. The difference is that the person eating more frequently will see more ‘spikes’ in metabolism throughout the […]

Dr Oz 5 Day Detox | Dr Oz Forskolin Fuel

Whether intentional or not, this idea stems from a misunderstanding of what’s actually going on. When you eat there is, in fact, an increase in metabolic rate but this is due to the thermic effect of food. The Thermic Effect of Food (TEF) is the number of calories your body burns digesting the food from […]