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A rise in testosterone can also promote an increase in muscle mass (8). In fact, there was a trend towards an increase in lean body mass in the forskolin group, but it was not statistically significant. REALITY: Fat doesn’t make you fat—consuming too many calories does. Foods that contain fat are part of a healthy […]

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Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from […]

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“I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I’m slimmer than I was before I had my two kids!” —Lori Feldman, Coconut Creek, […]

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Get in the habit of warming up/stretching before going all out. Put on some of the best, most motivating 80s dance music, and get ready to get ready. Warming up and stretching will help you get the most out of your exercise. Plus, who can exercise when they’re injured? Examples of warm up exercises include: […]

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But even though Exterme Nutrition LLC doesn’t have its own website, they do offer money back guarantee if you directly purchase from their Amazon, one of their retail partners. (Sometimes unavailable in Amazon) Try interval training. Interval training is where you do really intense activity for only a short period of time, and then moderate […]

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In a very small study, women who were overweight were given garcinia cambogia extract or a placebo for 60 days. Triglyceride levels of the participants getting garcinia cambogia decreased by almost one-third. Triglycerides are a type of fat in blood and high levels may raise a person’s risk of developing heart disease. The participants’ HDL […]

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For daily users, the serving should be one tablespoon in 250 ml of water, twice a day. As this solution has a little sedation causing effect, the second dose must be taken 6-8 hours before the sleeping time. As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss called pulmonary […]