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However, keep in mind that I’m not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of ab exercises will not make you lose fat from the belly. Jump up ^ Pathak, K.; Soares, M. J.; Calton, E. K.; Zhao, Y.; Hallett, J. (2014-06-01). “Vitamin […]

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You really need to read the label. Many brands are pushing inferior products. If they don’t show you the label, chances are they are trying to push you some crappy, useless stuff and don’t want you to realize it until you take it and don’t get any results. A rise in testosterone can also promote […]

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Hyperpalatable foods that can trigger overeating can fall under this category. But, trigger foods can vary person to person. What triggers one person to overeat will differ from somebody else. If you find you can stop eating at one or two slices of pizza but can’t control yourself around chocolate, does it make sense to […]

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Quite frankly Glenda I believe the best person to ask would be your doctor. This could be a serious situation so I highly suggest that you speak with your doctor before you take any supplements. Sorry I couldn’t give you a more straight forward answer but your health is very important! Cascara Sagrada: this ingredient […]

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No. That’s not what I’m saying. Cardio isn’t bad – quite the opposite. Everyone should do some form of cardio; swimming, walking, running, hiking, playing a sport – whatever. The point I’m trying to impress upon you is that most people resort to ‘cardio’ when trying to lose fat but it’s of the least importance when […]

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