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ATP produced from the breakdown of fat is used for metabolic processes in the body including breathing, body temperature regulation, digestion, and excretion. At rest and very low intensity exercise, we get approximately 70% of the ATP produced from fats. Keep progressing in life and be deliberate in your actions! Tell me your goals in […]

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Jump up ^ Sumithran, Priya; Proietto, Joseph (2013). “The defence of body weight: A physiological basis for weight regain after weight loss”. Clinical Science. 124 (4): 231–41. doi:10.1042/CS20120223. PMID 23126426. Other than its utility for laboratory research, forskolin has been used in traditional medicine in the belief it affects various disorders, and has been proposed as […]

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^ Jump up to: a b Institute for Quality and Efficiency in Health Care. “Health benefits of losing weight”. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 27 June 2013. ^ Jump up to: a b c Onakpoya, Igho; Hung, Shao Kang; Perry, Rachel; Wider, Barbara; Ernst, Edzard (2011). […]

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ALL of the obese patients lost weight at a constant rate, regardless of the nutrient composition of the diet; whether fat or carbohydrate intake was high or low – what mattered was the total calorie deficit. Point: simply being more active throughout the day – walking, interspersing periods of sitting and standing, light stretching etc. add […]

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