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Kim JE, Jeon SM, Park KH, et al. Does Glycine max leaves or Garcinia cambogia promote weight-loss or lower plasma cholesterol in overweight individuals: a randomized control trial. Nutrition Journal. 2011;10:94. Along the west coast of South India, G. gummi-gutta is popularly termed “Malabar tamarind”, and shares culinary uses with the tamarind (Tamarindus indica). The latter […]

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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end […]

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I have never ever in my life been a fan of running or cardio, period. I recently got into spinning and that opened up an appreciation for cardio because I was able to lose a lot of fat. It wasn’t until I saw how expensive memberships for various classes were that I thought “it looks […]

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“Many—if not most—studies demonstrating that breakfast eaters are healthier and manage weight better than non-breakfast eaters were sponsored by Kellogg or other breakfast cereal companies whose businesses depend on people believing that breakfast means ready-to-eat cereal. 10. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is […]

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Those studies are in contrast to some others that found no benefit for suppressing appetite vs those given placebo. (21, 22, 23, 24). Its not clear why studies have shown such a difference and more study is needed. Try interval training. Interval training is where you do really intense activity for only a short period […]

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Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[25][26] It is generally regarded as a medical problem when at least 10% of a person’s body weight has been lost in six months[25][27] or 5% in the last month.[28] Another criterion used for […]

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Stay away from trans-fatty fats present in products like margarine. Trans-fatty fats are bad for your health. Eat whole unprocessed foods 90% of the time as I recommend in point 3 and you’ll avoid trans-fatty fats easily. Other than this obvious reason, you are better off taking Garcinia Cambogia to avoid gastric discomfort that would […]