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Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols.[38] These protocols also include carbohydrate loading in the 24 hours before surgery, but earlier nutritional interventions have not been shown to have a significant impact.[38] The studies were conducted at the University of Sacramento (USA), at the Obesity Treatment Clinic. Studies of more […]

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Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption.[citation needed] Depression, stress or boredom may also contribute to weight increase,[citation needed] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night’s sleep lost […]

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Hi there! Thank you so much for your feedback! We love hearing you enjoy running with our app. Enjoy your training and please feel free to write to our in-app support whenever you have any questions. We’d be happy to help! Whether it’s solid or liquid, all fat is found in a form known as […]